You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
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Build muscle all over and boost your metabolism in just 40 minutes with this full-body dumbbell workout
Watch Tiff x Dan’s 40-minute full-body dumbbell workout This style of exercise is known as high-intensity resistance training (HIRT), where the aim is to exercise intensely in short bursts with ...
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