The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

With Qualcomm's Snapdragon X Elite laptops becoming more readily available, here's arguably the best one of its type ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

Plenty of places for yoga retreats are dotted across the country, but Kathmandu’s hillsides and Pokhara have recently been ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

The right color palette can make a huge difference in your workout space, and it becomes even more important when the gym is ...

Speaking at the closing ceremony, Yoga Guru Swami Ramdev emphasized the importance of honoring women, stating that "where ...