Nathan Barrett has seen an interesting career path in his life, starting with working in oil and gas, then farming, then ...

"The Little Gym is a paid advertiser of Kansas City Spotlight and is responsible for this content." The Little Gym of Kansas City is all about fun, confidence-building programs for children.

Do you like the idea of getting an incredible Samsung Galaxy Watch for just under $90? You and me both. For a limited time ...

Opening in North Myrtle Beach, a new gym based in Maine will serve the Grand Strand area. Here’s when the gym opens.

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

How much are people actually spending on fitness? We polled 900 people to get a sense of what people deem "too much" for ...

This week, I'll share a little about gym culture and how one can bring their own vibe. Plus, I'll introduce an exercise that ...

The 'gadget' is a contraceptive device specifically designed for men. According to Callejo, its design resembles "a little ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...