Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...

Thanksgiving to New Year’s Day — is considered the busiest time of the year by the Transportation Security Association, ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

As the holidays approach, many people look forward to spending time with family and friends to celebrate. However, caregivers ...

Davis says one of the best things you can do for your mental health on election night is unplug. Just because the networks plan to devote hours and hours of coverage to every angle of the election ...

We live in an age of pressure, stress, and endlessly busy schedules. Sometimes it is all too easy to forget to take care not ...

If we experience a similar stressor repeatedly, the nervous system will adapt to handle that stressor more effectively. It ...

During the holidays, we can feel overwhelmed by pressure, emotions, and memories. Here are four strategies for navigating ...