Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

People have recently turned to natural supplements to improve their health and well-being. One popular option gaining a lot ...

Stop holiday meltdowns in their tracks - grab these tips for a calmer, happier season. Photo credit: Depositphotos. While the ...

What does the new legal framework mean for workplace leaders who care about providing a psychologically safe workplace for ...

If you are wondering how inflammation ages you, read on to learn how inflammaging may occur, plus tips to combat this natural ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Do you often feel like you’re always chasing "more"? Learn how you can shift from scarcity-based thinking to a mindset of ...

"Addressing something you've been ignoring lightens the load and allows you to accomplish something that's been weighing you ...