Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

As we age, our bodies naturally change, and we have to adapt to what serves us best ... videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

If you're looking to shed extra pounds and improve your overall fitness, yoga can help you build strength, flexibility, and ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...

Doing hip mobility drills regularly is something that everyone can benefit from, and if you’re a runner with tight hips it’s definitely worth giving this four-move routine a go.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.