Journaling at the end of the day helps you reflect on things you did that entire day and relax. Also, try reading for half an hour as it activates your brain. Avoid or minimise your screen time at ...
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Yoga helped me stay sane in my midlife crisis. I had no idea it was improving my brain tooMore intriguing still, other research has found evidence of longer-term brain improvements from ... “This study was super interesting as it separated yoga as an activity distinct from other exercise,” ...
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Super Typhoon Yagi Disrupts Life Across Southern ChinaSuper Typhoon Yagi made landfall in China ... 2024 Maruti Suzuki Dzire design fully out with sunroof and more Yoga For Brain: 7 Yoga Poses That Help To Boost Your Focus And Memory SIIMA 2024 ...
It aids digestion and stimulates the liver to start detoxifying. Let this drink be the first thing that enters your body and ...
Want a more fulfilling and independent life for your parents? Check out these 7 life-changing ways your parents can ...
I’ve tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say ...
Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...
Studies have found that yoga is associated with changes in the brain. “That’s what yoga ... instructor for 12 weeks and performed the exercise at home daily. The other group learned memory ...
The study shows how 'Yoga Nidra' practice brings deep relaxation and increased awareness. It also shows that more significant brain changes occur during 'Yoga Nidra' practice in individuals with ...
Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.
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