Best home exercise bikes to get your indoor cycling fix - Indoor biking for the home user has never looked (and felt) so good ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

The best heart rate monitors will let you know how many times your heart beats in one minute, allowing you to keep track of ...

HIIT workouts alternate between short, but intense, bursts of exercise (where you go all out ... stretching or steady-state cardio like a walk or bike ride. If you're taking your walk outdoors ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

For Ithaca residents looking to stay happy and healthy as the outdoor temperatures gradually plummet, several fitness centers around the city are offering specialized programs that promise to keep you ...

There are also animated cardio, strength, yoga and high-intensity interval training (HIIT) workouts preloaded ... while you use your treadmill, exercise bike or rowing machine.

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...

SOLE Fitness (866-780-7653), one of the US’ largest makers of home fitness equipment, has released a new guide to the best ...