Strength training slows muscle loss, boosts bone health and prevents falls as you age. Discover why lifting weights benefits UK adults of all ages.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...