Thinking of taking up running? Good choice! Running is one of the simplest and most effective ways to boost fitness, relieve stress, and enjoy the great outdoor ...

Day one of the 2024 World Triathlon ... training, as you compete on the global stage among the world’s best athletes. Follow the action! THOSE FINISH LINE FEELS! Glorious scenes as World Triathletes ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Eastbourne Rovers is excited to announce the launch of its January Couch to 5K programme, kicking off the new year with an ...

Zone two training helps increase ... or jogging pace to a full-out sprint, and adjust the length of the intervals—making these workouts suitable for the beginner as well as the advanced athlete.

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

From acronyms (EMOM's and AMRAP's - we're looking at you) to talk of progressive overload, reps and sets - it's enough to make a ... activities like sprint work into your training.

While this Triathlon Training is timed to prepare participants for participating in Race for a Reason, such participation is not required. Two course options will be available for this training ...

In triathlon, where the bike leg is the longest of the three disciplines whether you’re racing a super sprint or a full Ironman distance ... So much so, that a recent video from his final pre-Kona ...

Athletes need to have a Core or Ultimate British Triathlon membership ... Duathlon 21.04.2024 – Active Training World. Closed roads, non-drafting. Register your intent to qualify before 5pm 19.04.2024 ...