Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

There are positive and negative effects with caffeine. As with most substances, we need to handle caffeine with moderation.

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Research reveals tea's extraordinary capacity to not only match water's hydrating properties but potentially surpass them through additional health be ...

When we eat correctly and combine different foods appropriately, we fill our body's fuel tanks. Coffee is a food that gives ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...

From your morning coffee to your evening workout, an hour-by-hour guide to help craft the perfect day to ensure a restful ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...