A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

New Mexico's governor has declared an emergency after a powerful winter storm has left tens of thousands of people without ...

Tens of thousands of people in New Mexico are without power as the first major winter storm of the season rolled across the ...

Sioux Center Recreation hosted the town’s first-ever “Sioux Center Ninja Warriors” event at the American State Bank Sports ...

The Denver Nuggets have stumbled to a bumpy start this season, even while being generally healthy. Now, the sledding will get ...

Parents sign your kids up to help your son or daughter learn to skate at these ice skating classes in Chicago and the suburbs ...

Looking for an intense sledding experience for your family this winter? These spots offer some of the best downhill action in the area—for kids and parents alike. Note: Before you head out and play in ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...