A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Parents sign your kids up to help your son or daughter learn to skate at these ice skating classes in Chicago and the suburbs ...

Portland Trail Blazers guard Anfernee Simons (1) works toward the basket as Minnesota Timberwolves center Rudy Gobert, right, ...

Denver has stumbled to a bumpy start this season, even while being generally healthy. Now, the sledding will get even tougher ...

Stewart led wire-to-wire, piloting the sled to a combined time of 1:49.43 ... but to trust myself and have Leah believe in me ...

In October Tyson Delay became the Canadian national middle weight strongman champion. He competed at the 2024 Strongman ...

This week we are taking a look at the five referendum questions on this year’s ballot. News Source 8’s Brian Bouchard breaks ...

Courtesy of Triple Creek Ranch Cowboy herding cows at Triple Creek Ranch. In its five seasons,Yellowstone has been filmed ...

One of the big challenges for new Yukoners is that, when they meet new people here, they are too green to place them on the ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

OTTAWA - The federal government will apologize to Inuit in Nunavik for the killing of sled dogs between the mid-1950s until ...

Hyrox is a global functional fitness race that's 50% running and 50% functional workout stations, including burpee broad ...