A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Portland Trail Blazers guard Anfernee Simons (1) works toward the basket as Minnesota Timberwolves center Rudy Gobert, right, ...

Stewart led wire-to-wire, piloting the sled to a combined time of 1:49.43 ... but to trust myself and have Leah believe in me ...

In October Tyson Delay became the Canadian national middle weight strongman champion. He competed at the 2024 Strongman ...

Courtesy of Triple Creek Ranch Cowboy herding cows at Triple Creek Ranch. In its five seasons,Yellowstone has been filmed ...

One of the big challenges for new Yukoners is that, when they meet new people here, they are too green to place them on the ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

OTTAWA - The federal government will apologize to Inuit in Nunavik for the killing of sled dogs between the mid-1950s until ...

Hyrox is a global functional fitness race that's 50% running and 50% functional workout stations, including burpee broad ...

Took defenseman six years through plethora of injuries, 79 NHL games to score; wishes it was under better circumstances after ...

Despite Jeremiah Cain’s strong effort, Oswego comes up short 35-17 to York in a Class 8A second-round playoff game.

Jeffrey Adler and Tia-Clair Toomey-Orr were pronounced the winners of the 2024 Rogue Invitational CrossFit after three days ...