A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

At Bear Paw Adventure Park, you’ll find yourself in a watery wilderness that would make even Yogi Bear jealous. The star of the show is their massive inflatable obstacle course, floating like a ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...