Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Beginner’s poses are easily accessible and can be modified to help you increase flexibility and improve mental health and overall fitness. Continue reading to discover 15 poses you can try right now, ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

Vajrasana pose is a simple sitting yoga posture that has several possible ... in Vajrasana for no longer than 10 minutes. If you are a beginner, it is recommended that you work up to this time ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

Subscribe today →. For my daughter’s third birthday, my mother gifted her a child-size yoga mat as she was aware that her class had learned some basic yoga for kids, including Cobra and ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...