Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

The best part? You don’t need to be an expert to start! These beginner-friendly yoga asanas are simple but effective in ...

“Beginners do raise concerns that they may get the ... So, now you know how to get started in yoga, why wait? Taylor suggests this simple exercise if you’ve never tried yoga before and you can try it ...

Beginner’s poses are easily accessible and can be modified to help you increase flexibility and improve mental health and overall fitness. Continue reading to discover 15 poses you can try right now, ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...