Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Beginner’s poses are easily accessible and can be modified to help you increase flexibility and improve mental health and overall fitness. Continue reading to discover 15 poses you can try right now, ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Since this type of yoga is the foundation for all yoga and tends to be a relaxing flow, Hatha can be great for beginners or those ... However, understanding the basic foundational elements can ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Content. Self-Care Month is the perfect time to focus on personal well-being and take the opportunity to rejuvenate, refresh, ...