And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Looking to lose weight through yoga? Here are beginner-friendly asanas can help you burn calories, tone muscles, and improve ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

It is part of the emerging Global Earth Observation System of Systems (GEOSS), lead by the Group on Earth Observation (GEO) and has become an easy and effective way to ... 130 satellite image and ...

But what is the right skin care routine for preteens? Simple is best, dermatologists say. Before puberty hits, most kids only need three things: a gentle cleanser, a moisturizer and sunscreen.

Many people aspire to lead a healthy lifestyle, but staying consistent with an exercise routine can become challenging over time.