Oct. 10 issue: RSF Senior Center offers a variety of activities, classes, resources and more
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...
Psychology Today1h
Old Dog Learning a New Trick
Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.
Hosted on MSN18h
Marjaryasana Health Benefits: Know How Cat Stretch Yoga Asana Can Help Relieve Stress
How To Do Marjaryasana the Right Way The Cat Stretch Pose is easy to perform and can be incorporated into any yoga routine, making it suitable for beginners. But how to do it the right way? Here we ...
Health and Me on MSN17h
5 Yoga For Seniors: Gentle Asanas For Flexibility And Longevity
These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...