If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

If you want stretches for flexibility, we've got you. Shona Vertue, PT and yoga teacher to the stars, shares her top ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...