Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

The concept is simple yet powerful ... focus on wellness and holistic health in popular culture. Many facial yoga routines incorporate elements of meditation and breathwork, promoting relaxation ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...