Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

I recommend performing the following 10 leg exercises at home without any specialized equipment, but you can also bring them ...

Best home exercise bikes to get your indoor cycling fix - Indoor biking for the home user has never looked (and felt) so good ...

Stretching is a crucial part of any workout routine, as it helps improve flexibility, circulation, and overall mobility.

In a world teeming with the latest gadgets, workout routines, and self-help books, it’s easy to get caught up in the constant ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...

Standalone Nordic benches cost between $250 and $600, and a back extension costs another $250 to $500. There are cheaper ...

Pick the Right Equipment With Wirecutter’s Recommendations Want to build a home gym ... your space into a fitness center. Transform your upper-body workouts with a simple pull-up bar and ...