Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal experience has proven whether the ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

The UAE is steadily growing its reputation as a fitness hub, with more events being added to the calendar each year.

In each workout session, you’ve been doing four sets of eight reps with 50 pound dumbbells in each hand. That’s 1,600 pounds of work per session. To increase your strength and size over ... as short ...