A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

The high plank position is the first step in a yoga vinyasa, Galvin says ... then repeat the exact same sequence,” says Galvin. The only difference is that you will switch leg leads for warrior three ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Following its grand opening in May, Amrit Ocean Resort, South Florida’s newest luxury beachfront wellness destination, ...

It employs recombinant DNA, DNA sequencing methods, and bioinformatics to sequence, assemble, and analyse the structure and function of genomes. African American patients were under-represented in ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Sustainability matters and here at Yogamatters we’ve been working hard to make your yoga favourites more eco-friendly! Re-introducing our bestselling Classic Yoga Belt - now made from 100% organically ...

Made in the UK, our environmentally friendly yoga block is made from densely compressed chipped foam and is the traditional choice for earth-conscious yogis. At 'half the thickness' when compared to ...