Be sure to come out of the pose mindfully, by rolling to your right side and pausing there for several breaths and then up to seated, or in any way that works best for you. Yoga is not the only ...

This is a complimentary weekly class that is held every Thursday from 2.00pm until 2.45pm with wonderful qualified instructor Emma. You will receive a warm and friendly welcome.

India is witnessing a shift towards active aging, focusing on seniors' physical ... For instance, chair yoga offers modified poses that can be performed while seated, making it accessible to ...

Taylor Swift and Brittany Mahomes sat apart from each other while they watched their significant others defeat the Cincinnati Bengals, 26-25. Swift cheered on Travis Kelce and Mahomes gave husband ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

CAN ALL 70-YEAR-OLDS BENEFIT FROM THIS SCHEME? The government says that senior citizens aged 70 and above, and belonging to families already covered under AB PM-JAY, will get an additional (shared) ...

The National Health Authority, the implementing agency of PMJAY, is gearing up to start registering eligible senior citizens on to a specified portal.(HT) Prime Minister Narendra Modi is likely to ...

The nation’s population of senior citizens is growing faster than any other age group, they are disproportionately represented in this year’s key swing states, and they vote in higher ...

After my wife and I sat for a while, we checked with the hostess and were informed that our dinner companions were already seated. When we located them in the dining room, they had already ordered ...

Frog Pose is a yoga pose that incorporates breathing and ... or Uttana Mandukasana in Sanskrit, is a seated variation of Frog Pose that encourages deep breathing and aims to strengthen the spine.

Relax and recharge with a gentle yoga practice you can do while entirely seated in your chair. It's the perfect way to start your day or use anytime you're looking to release stress and unwind.