Start by sitting in a chair and then stand up. Do not use your hands. If this is too challenging, use a chair with armrests to push up or place your hands on your knees for assistance. Do three sets ...

I’m very late to the sit-stand desk party, I know. My colleague Jeff Benjamin first made the switch way back in 2016, and Apple did the same for all its Apple Park employees in 2018. I’d so far been ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

A new study has revealed the importance of being physically active to alleviate the risk of chronic back pain.

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

A group of neighbors in Hendersonville, North Carolina, stood in chest-deep floodwater from Helene to save a cat and two dogs ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

For the good of our physical and mental health, most of us should be exercising and sleeping more and spending less time slumped in our chairs. But the data shows ... working at desks and sitting on ...

The ABC host also does a sketch in which Andy Richter plays Tim Walz The post Jimmy Kimmel Jokes There’s No Sitting at VP ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...