Start by sitting in a chair and then stand up. Do not use your hands. If this is too challenging, use a chair with armrests to push up or place your hands on your knees for assistance. Do three sets ...
Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture and strengthens the core. Sit up straight and keep your feet flat on the ...
Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...