Start by sitting in a chair and then stand up. Do not use your hands. If this is too challenging, use a chair with armrests to push up or place your hands on your knees for assistance. Do three sets ...
Pairing a mesh-lined back with a cushioned seat, this chair is the ideal balance of everything you need in a quality chair.
Choose exercises that both challenge your core and where you're confident your form is perfect, as well as those that you ...