Start your day with stillness and softness in this 15-minute Morning Yin Yoga stretch 🌞 — perfect for beginners, and made ...

Yoga can reduce the emotional symptoms of menopause, doing more than just treating the physical pain. Restorative yoga ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

8. Yoga connects you with a supportive community. Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

The first International Day of Yoga was celebrated in 2015, with a historic mass yoga session in New Delhi, where over 35,000 people, including dignitaries and citizens, participated in performing ...

She explained, “Restorative yoga poses offer significant comfort for pelvic pain. By moving gently, you can release tension in the pelvic muscles, improve blood flow, and promote the health of ...

Why Wellness Retreats Offer a Deeper Yoga Experience Than Home Practice Mohit says, "While practicing yoga at home can be beneficial, it often competes with the noise of daily life—responsibilities, ...

Yoga is not just a practice; it’s a return to what noise tries to drown out. In stillness, we meet ourselves fully. While yoga classes often focus on movement, their deeper power lies in attention, ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well-being. Established by the United Nations in 2015 after India’s ...

On International Yoga Day, the world needs to tap into one of India’s greatest contributions Human life span is increasing on the heels of great advances in medical technology.

International Yoga Day 2025: How to Celebrate Join a community yoga session, participate in virtual classes, or even host a yoga challenge with friends. The idea is not just to perform yoga, but to ...