Yes, yoga props can improve safety, support alignment, and make poses more accessible. They help build confidence and flexibility without strain, especially when you are just starting out.

7 Beginner’s Restorative Poses You can practice this restorative yoga sequence in any place where you feel safe and comfortable—it doesn’t have to be a yoga studio.

Yoga can reduce the emotional symptoms of menopause, doing more than just treating the physical pain. Restorative yoga ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

On International Yoga Day, the world needs to tap into one of India’s greatest contributions Human life span is increasing on the heels of great advances in medical technology.

For knee pain, Hatha yoga and Iyengar yoga are easy on the body. Restorative yoga is also a gentle style that often uses props, which can help a person sustain the right form without stressing the ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

She explained, “Restorative yoga poses offer significant comfort for pelvic pain. By moving gently, you can release tension in the pelvic muscles, improve blood flow, and promote the health of ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well-being. Established by the United Nations in 2015 after India’s ...

Without proper exercise, fat accumulates and causes diseases like heart problems, high blood pressure, diabetes, and respiratory disorders. Yoga keeps muscle tissues, nerves, and glands healthy.

Calming the mind and body According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system.

World Yoga Day 2025: Child’s Pose (Balasana) is a simple yet powerful yoga posture. It eases back pain, calms the mind, and can be done by beginners anytime for instant relief.