But in just a few minutes, you can achieve that elusive total-body calm with restorative yoga. Restorative yoga is a gentle, ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders, and neck. From a seated position ...

Yoga has so many benefits, but one we never really talk about is its potential to help people process trauma. Writer Sophia Akram explores how restorative yin can impact recovery from race-based PTSD.

Ashtanga yoga contains a structured sequence of poses. Meanwhile ... Whether you choose gentle, moderate, or vigorous yoga styles, or even the restorative practice of Yoga Nidra, yoga offers a ...

Restorative Justice (RJ), is a communal approach to prevent or respond to harm, with an emphasis on healing, social support, and active accountability. RJ includes a variety of practices, with many ...

International teachers host various themed retreats throughout the year, pairing the restorative impact of yoga with amenities like a floating sauna and sweat lodge. Find a little inner peace with ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

If you're looking for a yoga sesh that doesn't involve loads of chaturanga pushups, restorative yoga is about as close to a nap as a flow can get. Seriously, the entire point of restorative yoga ...