With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Chronic stress often leads to disassociation, pulling us out of the body. Postures such as Child’s Pose, and forward folds, ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

Yoga can reduce the emotional symptoms of menopause, doing more than just treating the physical pain. Restorative yoga ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

From refreshing New Year’s hikes and wellness workshops to family film screenings and cultural events, this weekend offers a ...

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...