This 35-minute restorative yoga session offers a series of deep, accessible stretches designed to release muscle tension and ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

Deepika Padukone celebrates her 40th birthday while embracing a lifestyle built on balance, movement and wellness.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Elevate your practice and nurture your well-being with our #SHORT #yogamusic #video ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

Chronic stress often leads to disassociation, pulling us out of the body. Postures such as Child’s Pose, and forward folds, ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...