If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

In restorative yoga, poses are held for longer periods of time. Props such as blocks or bolsters help hold the body in these poses so there is no discomfort. While restorative yoga might not ...

Often stacked in a corner of a yoga studio or tucked away in a closet, yoga blocks are "a greatly underutilized prop," ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Restorative yoga poses, supported by props, like a brick or a stick promote a state of deep relaxation. This is crucial for women dealing with hormonal imbalances as it allows the body to rest and ...