HOW did you sleep last night? One in eight adults in the UK admit to feeling tired all the time, according to a survey by ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Yoga Nidra, a form of guided meditation, is incredibly restorative. Known as "yogic sleep," it involves ... Additionally, practicing mindfulness or deep breathing exercises before bed can help reduce ...

The good news is that yoga, a practice known for its calming ... promoting a sense of safety and comfort—ideal for winding down before bed.2. Supta Baddha Konasana (Reclining Bound Angle Pose) This ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Nutritionist Faye James headed to the Women’s Retreat at Preidlhof Luxury Dolcevita Resort in South Tyrol, Italy ...

Sacrificing your sleep comes with significant risks, particularly concerning your blood sugar levels and the potential for ...

Almost 60% of women going through the menopause struggle with sleep-related issues which can affect their well being ...

Aim for 30 minutes of yoga every other day, especially after a stressful day focusing on gentle or restorative poses to promote relaxation ... particularly before bed." "Swimming reduces stress by ...