Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Yoga Nidra, a form of guided meditation, is incredibly restorative. Known as "yogic sleep," it involves ... Additionally, practicing mindfulness or deep breathing exercises before bed can help reduce ...

The good news is that yoga, a practice known for its calming ... promoting a sense of safety and comfort—ideal for winding down before bed.2. Supta Baddha Konasana (Reclining Bound Angle Pose) This ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

“There are various ways you can achieve [physical rest],” Dr. Dalton-Smith says. You can try taking a leisurely walk to ...

in yoga, art, Sanskrit and physical education, said NCTE chairperson Pankaj Arora here on Tuesday. ITEP is a four-year degree programme integrating BSc and BA courses with BEd. "By integrating ...

It’s a tough job, but I’ve been testing these warm-soak places for many years. Here are my all-time favorites.

Staying at a quiet hotel or wellness retreat, away from all of life's distractions, ensures you get the R&R you need and ...

« Hunnewell Estate Horticulture and Garden Tour Bates Elementary School Pumpkin Fair » ...

As the centerpiece of your bedroom, a bed frame should fulfill a couple of key functions. In addition to being durable, it should look nice, too — or otherwise act as an unobtrusive foundation ...