Michelle Lau, a nutrition consultancy founder, shares tips for getting all the antioxidants from red, orange, green and ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory ...

The healthy items suggested by the diet include: three or more servings a day of whole grains, six or more servings a week of ...

Deepsikha Jain suggested the consumption of these four foods in the daily diet – black coffee, avocado, turmeric and green leafy vegetables. Deepsikha Jain, a nutritionist, uggested the use of ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

Deepsikha Jain suggested the consumption of these four foods in the daily diet – black coffee, avocado, turmeric and green leafy vegetables. In an interview with HT Lifestyle, Dr. Bhavesh Patel ...

The delicious dark green leafy kale is one of my favourite winter vegetables. Ultra versatile, kale is bursting with goodness and flavour too. A member of the Brassica family, like broccoli, kale ...

Foods rich in Vitamin E include red palm oil, nuts ... Fruits and vegetables like okro, garden eggs, and green leafy vegetables, common in West African diets, provide essential fibre.

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...