The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Combining cardio and strength exercises, such as burpees, jumping jacks, and mountain climbers, makes HIIT an optimal choice for rapid weight loss. Yoga is not only beneficial for fostering mental ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

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Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Hot or Bikram yoga is very popular. Doing yoga in a warm environment enhances flexibility and mobility and also increases the cardiovascular demands of your workout. But you don’t need to go to a hot ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.