Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter. We tried and tested the most popular brands to help you decide which yoga mat is best ...

And with a plethora of free online Pilates videos from qualified teachers available on YouTube, it’s never been easier to grab your yoga mat and ... that will challenge beginners and advanced Pilates ...

It’s never too late to start your yoga ... toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body and spirit. Namaste! 10:21 ...

It’s never too late to start your yoga ... toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your mind, body and spirit. Namaste ...

Buying second-hand has become a smart and practical way to save money while also making eco-friendly choices. Instead of ...

Exercises often involve controlled movements on a mat or reformer, specialised equipment. Key features of Pilates include: The decision between Pilates and yoga is a personal one, influenced by ...