There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Find Workout During Pregnancy Latest News, Videos & Pictures on Workout During Pregnancy and see latest updates, news, ...

Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Find Yoga And Exercise Latest News, Videos & Pictures on Yoga And Exercise and see latest updates, news, information from ...

SC has transferred to itself retd professor’s habeas corpus alleging his two daughters are being held ‘captive’ at Isha Yoga ...

A mile of downtown D.C. will be closed to traffic Saturday for the Open Streets D.C. event, which promotes urban walkability ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Indian Naval Ship Talwar and Kenyan Navy Ship Shujaa undertook a Maritime Partnership Exercise at sea. The exercise took ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...