Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Meditation and yoga are both quiet time activities that center our focus, promote mindfulness, and they require a quiet atmosphere. Headspace offers great meditation exercises for kids and parents can ...

In a new political strategy, AAP chief Arvind Kejriwal on Sunday demanded answers from the RSS for Prime Minister Narendra Modi's actions, in an apparent bid to diminish his stature by implying ...

You hold the key to making this a reality. Daily affirmations for kids serve as a potent instrument in boosting your child’s self-esteem and overall happiness. Our mission is clear: to equip you with ...

Exercise plays a crucial role in both the prevention and treatment of osteoarthritis, although some exercises are better than others. This article will discuss the importance of exercise for managing ...

This 360-degree approach to yoga, mindfulness, and meditation for kids will provide them with the building blocks for a lifelong practice. From resources like printable emotions charts to ...

According to a 2023 study, practicing yoga may help decrease testosterone levels and alleviate symptoms of anxiety and depression in people with PCOS. Researchers also found that exercises such as ...

Here you will get to know the top 3 yogic exercises for tone and stronger legs. In this video, Yoga Trainer- Ira Trivedi will tell you the benefits of practicing these simple leg exercises regularly.

Unlock the secrets to glowing, younger-looking skin with facial yoga! Discover the top exercises for natural radiance in this transformative video. Rejuvenate your beauty confidently at home. Embrace ...

Kim Kardashian’s kids are back in school. Instagram/@kimkardashian School is in session for Kim Kardashian’s kids! The reality star posted sweet snaps with her and ex-husband Kanye West‘s ...

And they might hold the secret to getting our kids off their phones and into a better headspace. Dr. Vivek Murthy, the US surgeon general, has called youth mental health a national crisis ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...