A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

As the saying goes, the only bad workout is the one you didn’t do. Consequently, all forms of exercise are good for your fitness and health. That said, studies suggest that green or outdoor exercise ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Nutrition and supplements can improve your post-workout muscle recovery. Consuming carbs and protein after a workout is crucial. They restore the nutrients depleted during strenuous exercise that the ...

Adding these once a month, will give you plenty of time to recover, and you’ll be able to return a month later and compare your fitness to the prior month by doing the same workout more than ...

A busy office worker said he transformed his physique in four months thanks to an efficient workout plan. Andre Frade works for an investment bank in London, and his schedule doesn't leave much ...

The Apple Watch is a handy tool for tracking your exercises. With the device on your wrist, it can monitor your physical activity across an array of supported workouts. There are the basics, such ...

The best long-sleeved workout tops, in my opinion, don't get near enough credit. In fact, I’d even go as far as to say it’s my favourite style of workout top - there to keep you warm yet sweat ...