Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement of food through the digestive tract. Yoga also helps relax the body and ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

These developments foster a real feeling of community! In Mesa County, we have one that is designated as senior living with a minimum age of 62 years old. Many of these have wonderful amenities ...

Is this your first time coming to a Texans game or you haven't been to NRG Stadium in awhile? Here is your Gameday Checklist to ensure you're set for gameday: Do you need to transfer tickets to ...

Court records show the Nelsons told the teens to stand on the chair with the noose around their necks and pose for photographs, the Des Moines Register reported. One boy told authorities he was ...

Emily Burnham, Wellesley — The junior found the back of the net three times in Bay State Conference wins over Newton North (4-2) and 19th-ranked Brookline (3-1). Lyla Chapman, Tewksbury — The ...

Rabbi Pini Dunner, Senior Rabbi of Beverly Hills Synagogue in California, has been appointed as Chair of the Orthodox Jewish Chamber of Commerce Beverly Hills - West Coast division. "The chamber ...

Gently come out of the pose and move to the other side. Modification: Use a chair or wall for balance support. Whenever possible, add extra training, like strength or yoga, to your harder running ...

The flying officer has alleged that her senior forced her into oral sex and molested her. "I repeatedly asked him to stop doing it and tried to resist it in all ways possible. Finally, I pushed ...