A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Exercise helps manage weight by burning calories and building muscle, reducing the risk of ... expert before making any changes to your daily routine, especially after 50. Bodyweight squats ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...