Workout #1: High-Intensity Interval Training (HIIT) High-intensity interval training (HIIT) is a powerhouse when it comes to burning calories and promoting weight loss. The combination of short, ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Integrating targeted exercises such as strength training, cardiovascular workouts, yoga practices, and core enhancement into your routine can mitigate aging effects. These activities boost muscle ...

Want an awesome, butt-kicking interval exercise that requires zero equipment? Mountain climbers are a simple choice. They get your heart going and let you get a sweat on anywhere you want. Without a ...

For what sessions to add to your schedule, two expert run coaches offer their best marathon workouts to get you faster for your next 26.2-mile race. Doing mile repeats several times during your ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

It does not mean women should not also do moderate or low-intensity exercise, she says: “But HIIT will definitely give women a bigger bang for their buck.” Sims adds that, if someone is not ...

SPONSORED – 30 Minute Hit St. Louis is opening a new location in Maryland Heights where women will experience a fast-paced, high-intensity workout featuring kickboxing, boxing and self-defense.

Two main categories of workouts are high-intensity interval training (HIIT) and low-intensity steady state (LISS). Both can improve your cardio fitness, but with different pros and cons.

According to the latest Women in the Workplace report from Lean In and McKinsey, many of the tactics experts and scholars have been recommending to company leaders for years have been paying off ...