Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

If you regularly work out, you probably already have a good sense of if you prefer short, high-energy sweat sessions or more gentle, long workouts ... Some beginners may also find HIIT less ...

Truth bomb: Treadmills are an underrated weight-loss tool, and high-intensity interval training (HIIT) is highly ... "To make this workout easier, decrease the running speed or increase the rest ...

Whether new to fitness or getting back into the groove, these beginner-friendly treadmill workouts will help you ease into a routine while effectively torching fat. With the right plan, you can turn ...

Sharon Stone flaunted her sensational figure in a tiny brown and white zebra-print bikini during a pool workout on Friday. The American actress, 66, looked nothing short of incredible as she ...

Fitness culture is a double-edged sword ... and building muscle is always a good thing. As a beginner, you don’t need to worry about getting bulky—achieving that level of muscle growth ...

She advises a balanced meal plan with almonds as snacks, mindful eating to curb cravings, regular physical activity including yoga and HIIT workouts for overall well-being. I prioritise good sleep ...