“This 30-minute yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!” says Eleni. But before you begin, I want to manage your expectations around fat burn. When I ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

I used to play a bit of sport at school and go to the occasional yoga class with my sister ... or just want to learn more about what exercise is best for you and how to do it, this beginners guide is ...

If you’re pre or post-natal, working with an injury, or recovering from illness, be sure to clear a new exercise regime ... When I was a yoga beginner, I quickly learned what yoga styles suited ...

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...

Yoga is more popular than ever with half a million Brits attending regular yoga lessons and enjoying all its health benefits. But that still leaves millions of us who haven’t given it a go, because we ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

There are more than 100 different types of yoga, so there’s a style for all goals. Age, size and fitness aren’t barriers either, as there are modifications for most yoga poses. The thing you ...

Some yoga exercises can be quite challenging; however, they often can be modified to work for you even if you have certain limitations, such as needing to sit in a chair during your workout.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Beginner calisthenics workouts are designed to prepare you to master the basic skills of training style, which include the pullup, bodyweight dip, pushup, L-sit, pistol squat, and toes-to-bar ...