Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

At 38, she managed to incorporate yoga as part of her daily routine. Prenatal yoga, in particular, became a vital part of her fitness regimen, allowing her to prepare both physically and mentally ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

Anshuka added that, at times, the workouts could be even more challenging than regular ones due to the pregnancy. Deepika Padukone's Latest Pregnancy Photos Shut Down Critics; Yoga Trainer Shares ...

Staying active during pregnancy is essential for health. Discover five safe exercises that support fitness and well-being for ...

It is possible to do them that close together as well. Both Yoga and Pilates are safe exercises during pregnancy, but Yoga is preferred more than Pilates. However, remember to take prior approval from ...

Madhya Pradesh Governor Mangubhai Patel said on Monday that medical counselling regarding sickle cell disease is important, especially in the tribal communities of the state. “If sickle cell patients ...

Follow these essential dos and don’ts for first-time mothers to ensure a safe and healthy pregnancy. Learn practical tips to ...

Discover the heightened pregnancy and postpartum risks faced by surrogates and the need for specialized care according to a ...