Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

Parkour develops agility, mobility, power, and strength ... and mobility and also increases the cardiovascular demands of your workout. But you don’t need to go to a hot yoga studio – just head ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

power and hot yoga are more likely to burn calories than yin. I recommend remembering your “why” as you step onto that mat — if it’s solely fat burn you’re looking for, another type of workout might ...

The third weekend of September saw wellness enthusiasts across the globe come together to celebrate World Wellness Weekend ...

If your feet can't move properly, you're not only hurting your golf swing, you might eventually hurt your body.

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...