If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Yoga practitioners know that poses ... improved mental health for older people. The exercises also enhanced facial expressions and tongue muscle power, which the researchers concluded could ...

Some yoga exercises can be quite challenging ... Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.

If your feet can't move properly, you're not only hurting your golf swing, you might eventually hurt your body.

These classes are good for those who want a workout but also want to explore some of the more traditional aspects of yoga, like pranayama and being present. Power yoga — a unique vinyasa ...

power and hot yoga are more likely to burn calories than yin. I recommend remembering your “why” as you step onto that mat — if it’s solely fat burn you’re looking for, another type of workout might ...

The third weekend of September saw wellness enthusiasts across the globe come together to celebrate World Wellness Weekend ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells ... Designed to strengthen and power up your entire body, these three moves ...